how to connect with your intuition

the first thing you must know about your intuition is that it is yours. it is unique, and what may work for another- may not work for you.

that’s okay.

intuition, by definition, is the direct perception of truth independent of any reasoning process. a feeling. an instinct. a knowing. i like to think of intuition as the relationship to the universe around and within you.

it is teaching from the inside out. when you tune into your body and truly listen. not to the busyness of the mind, but the wisdom of our nervous systems. connecting to your intuition is connecting with yourself.

listen and pay attention to the sensations and emotions of your body. what feels good and what doesn’t feel good. physically, emotionally, and spiritually. you have been gifted with a compass that is internal.

the language of the body is energetic.

energy is your native tongue.

seek to know yourself and you will find your way to knowing. along with the remembering of how to use the tools on your tool belt.

go out in nature, rest, run, scream, jump- do whatever as long as it feels right to you.

・❥・it all begins and ends with you・❥・

kisses xoxox